Assertiveness Therapy in NYC

Our Assertiveness Therapy services are designed for individuals in New York City who are looking for help with boundary-setting skills, assertiveness training, and confict avoidance. Our focus is to help you create long-term change at work, school, with friends, with family, in romantic relationships, and beyond. If you find yourself afraid to speak your mind or struggle with finding the right words to use, assertivness therapy may be a great fit for you.

Assertivenss training invloves the use of role-play, CBT-informed techniques and worksheets, and communication practice to give you the hands on tools and practice.